Practice Deep Listening & Loving Speech
Talk Lesser, Talk Slowly & Talk only when Necessary
Avoid Overloading Listener with Too Much Information (Making them tired/Sucking their energy –
Be mindful that not everyone has a hyper energy level like ME
Having a hyper energy level itself is a condition that needs to be dealt with and resolved
Avoid dominating the conversation – avoid carrying a monologue about ME ME ME, I, I, I, What I Did, What I Like, What I Hate……
Give the other party a chance to SHARE & TALK about Themselves
Talk Nicely to Everyone, Even They Are Nasty & Unappreciative
Be Grateful to Those Who Are Patient with ME & Willing to Take The Risk of “Hurting” ME (MY EGO) and Our Friendship by telling you the UGLY TRUTH
Be Aware of My Mood Swing & Avoid Talking Whenever That Happens – Remain Quiet for a Few Minutes & Bring Myself back to My Breath & The Present Moment
p/s: Causes and Conditions will change. Nothing is permanent. Come to terms with the “condition” that had “trapped” me for years, befriend the “condition”, things will become better : )
